January 24, 2024
The new year provides an opportune time to embrace traditional wisdom and integrate healthy daily habits for improved well-being. Traditional Chinese Medicine (TCM) includes many beneficial lifestyle habits to address health issues and enhance daily functioning. TCM emphasizes honoring and balancing the interconnected facets of the mind, body, and spirit. For thousands of years, this…
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December 20, 2023
With the holiday season in full swing, many eagerly anticipate the joy of travel to reunite with loved ones or explore new destinations. However, for some, the journey can be marred by the threat of motion sickness. Traditional Chinese Medicine (TCM) offers a good deal of strategies for relief to those seeking smoother travels during…
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December 15, 2023
Astragalus, also known as Huang Qi, is an herb with a rich history in traditional Chinese medicine (TCM) spanning at least 2000 years. The astragalus root is a potent, non-toxic herb renowned for its diverse healing properties. Embraced in Eastern and Western medicine, the astragalus root benefits include enhanced immune function, improved seasonal allergy prevention,…
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November 30, 2023
For centuries, Traditional Chinese Medicine (TCM) has played a pivotal role in fostering holistic health and well-being, extending its efficacy to encompass hair and skin health. Within TCM, the skin is viewed as a mirror reflecting the internal equilibrium and vitality of the body. Treating outer physical concerns often involves internal disorder. TCM practices for…
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November 21, 2023
Seasonal allergies are often associated with the spring season and can feel unexpected during autumn and winter. However, many plants produce pollen in the cooler seasons, triggering an allergic response. These symptoms can bring considerable discomfort to individuals of all ages. Common symptoms include itchy red eyes, sneezing, congestion, and runny nose. Conventional Western medicine…
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October 27, 2023
Athletes rely heavily on their bodies and the ability to perform at peak levels continuously. This causes tremendous strain on the body and frequently results in injuries and prolonged rest periods. Using natural and healthy solutions like those offered in Traditional Chinese Medicine (TCM) can boost athletic performance safely and effectively. TCM offers athletes a…
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October 13, 2023
As the holiday season draws near, so do many lavish meals, a flurry of activities, travel time, family gatherings, hosting responsibilities, and, of course, heightened stress levels. While these occasions offer joy and celebration, they can also pose physical challenges to the body that include issues with the immune system and the digestive tract. Traditional…
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September 28, 2023
Licorice root (gan cao, 甘草), scientifically known as Glycyrrhiza Uralensis, derives from the root of the licorice plant and holds a prestigious status as one of the world’s ancient herbal remedies. Numerous licorice root benefits have been scientifically studied and explored. As a fundamental herb in Traditional Chinese Medicine (TCM), it frequently plays a harmonizing…
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September 15, 2023
Most people dealing with irritable bowel syndrome do not experience severe symptoms, but the symptoms experienced can be debilitating. Some can effectively alleviate their symptoms through dietary adjustments, lifestyle modifications, and stress management techniques. Medication and counseling are viable treatment options for those with more pronounced symptoms. The standard approach to treatment involves the use…
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