July 8, 2024
Traditional Chinese Medicine has a unique approach to mental health and emotional balance, one that emphasizes the interconnectedness of body, mind, and spirit. In TCM, mental health is seen as an integral part of overall well-being, and emotional balance is considered crucial for maintaining physical and mental harmony. In TCM, Qi is believed to flow…
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June 18, 2024
It is often said that women are ruled by blood and men are ruled by Qi, or vital energy. With its emphasis on balancing the body’s energy, Traditional Chinese medicine can be incredibly effective when it comes to addressing and improvising issues that relate specifically to men’s health and vitality. Methods such as acupuncture, herbal…
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June 2, 2024
According to the Institute for Health Metrics and Evaluation, chronic respiratory diseases were the third leading cause of death in 2019. Many environmental factors, such as smog, wildfire smoke, and smoking, cause respiratory illnesses and discomfort, notably in young adults. Protecting lung health is crucial for longevity and overall wellness. Traditional Chinese Medicine (TCM) offers…
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May 16, 2024
Seasonal changes bring shifts in the outside environment and also within the body. Adapting to the transitions of each season can be challenging, even in areas with relatively mild climates. It’s common to experience different illnesses, allergies, and even shifting energy levels as the temperature and climate changes throughout the year. Traditional Chinese Medicine has,…
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April 15, 2024
A study published by the National Library of Medicine reported that the prevalence of mild cognitive impairment (MCI) was at 22.7% in 2020 and that it’s projected to rise substantially by 2060. Memory is one of many cognitive functions vital for leading a rich and active life. Cognitive function encompasses the mental processes for gaining…
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March 29, 2024
The CDC estimates around 40% of adults suffer from back pain. This pain contributes to a lower quality of life, long-term health complications, and costly medical bills. The origins of back pain vary widely, ranging from sudden injuries to ongoing stress. Traditional Chinese Medicine (TCM), including acupuncture and herbal formulas, offers several effective treatments for…
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March 19, 2024
Lunar New Year, often referred to as Chinese New Year, marks the arrival of spring. It is widely celebrated throughout Southeast Asia and countries with a large Chinese population. The holiday focuses on renewal—casting away the old and unfavorable to embrace the new and auspicious. It is a time dedicated to honoring ancestors, dispelling negative…
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February 26, 2024
Turmeric (Jiang Huang) is a flavorful and colorful spice extracted from the rhizomes of the turmeric plant Curcuma longa, a member of the ginger family. The benefits of turmeric primarily stem from its active compound, curcumin, lending its vibrant hue and positive health impacts. Turmeric also holds a significant place in Traditional Chinese Medicine (TCM). …
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February 15, 2024
Joint pain is incredibly prevalent in adults and can hinder everyday movement. Almost half of adults ages 50 to 80 experience joint pain that impacts their daily activities. The majority of older adults with joint pain consider arthritis and joint discomfort a natural aspect of aging that they must manage. Among adults in that age…
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