Smoothing the Transition Between the Changing Seasons With TCM

May 16, 2024

Seasonal changes bring shifts in the outside environment and also within the body. Adapting to the transitions of each season can be challenging, even in areas with relatively mild climates. It’s common to experience different illnesses, allergies, and even shifting energy levels as the temperature and climate changes throughout the year. Traditional Chinese Medicine has,…

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The Benefits of Yuan Zhi and TCM for Cognitive Function

April 15, 2024

A study published by the National Library of Medicine reported that the prevalence of mild cognitive impairment (MCI) was at 22.7% in 2020 and that it’s projected to rise substantially by 2060.  Memory is one of many cognitive functions vital for leading a rich and active life.  Cognitive function encompasses the mental processes for gaining…

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Reducing Back Pain with Traditional Chinese Medicine

March 29, 2024

The CDC estimates around 40% of adults suffer from back pain. This pain contributes to a lower quality of life, long-term health complications, and costly medical bills.  The origins of back pain vary widely, ranging from sudden injuries to ongoing stress. Traditional Chinese Medicine (TCM), including acupuncture and herbal formulas, offers several effective treatments for…

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TCM Herbal Formulas to Promote Vitality This Lunar New Year

March 19, 2024

Lunar New Year, often referred to as Chinese New Year, marks the arrival of spring. It is widely celebrated throughout Southeast Asia and countries with a large Chinese population. The holiday focuses on renewal—casting away the old and unfavorable to embrace the new and auspicious. It is a time dedicated to honoring ancestors, dispelling negative…

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The Benefits of Turmeric in Herbal Formulas

February 26, 2024

Turmeric (Jiang Huang) is a flavorful and colorful spice extracted from the rhizomes of the turmeric plant Curcuma longa, a member of the ginger family. The benefits of turmeric primarily stem from its active compound, curcumin, lending its vibrant hue and positive health impacts. Turmeric also holds a significant place in Traditional Chinese Medicine (TCM). …

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Easing Joint Pain With TCM

February 15, 2024

Joint pain is incredibly prevalent in adults and can hinder everyday movement. Almost half of adults ages 50 to 80 experience joint pain that impacts their daily activities. The majority of older adults with joint pain consider arthritis and joint discomfort a natural aspect of aging that they must manage.  Among adults in that age…

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Healthy New Year Habits Guided By TCM

January 24, 2024

The new year provides an opportune time to embrace traditional wisdom and integrate healthy daily habits for improved well-being. Traditional Chinese Medicine (TCM) includes many beneficial lifestyle habits to address health issues and enhance daily functioning.  TCM emphasizes honoring and balancing the interconnected facets of the mind, body, and spirit. For thousands of years, this…

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TCM Remedies to Soothe Motion Sickness in Travelers

December 20, 2023

With the holiday season in full swing, many eagerly anticipate the joy of travel to reunite with loved ones or explore new destinations. However, for some, the journey can be marred by the threat of motion sickness. Traditional Chinese Medicine (TCM) offers a good deal of strategies for relief to those seeking smoother travels during…

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Astragalus Root Benefits In TCM For Fall And Winter

December 15, 2023

Astragalus, also known as Huang Qi, is an herb with a rich history in traditional Chinese medicine (TCM) spanning at least 2000 years. The astragalus root is a potent, non-toxic herb renowned for its diverse healing properties. Embraced in Eastern and Western medicine, the astragalus root benefits include enhanced immune function, improved seasonal allergy prevention,…

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