November 25, 2024
The holiday season can be an exciting time to enjoy celebrations and festivities with friends and family. It can also be a time in which some people become overwhelmed, thus putting their health self-care routines on the back burner. This year, we encourage you to take advantage of some key Traditional Chinese Medicine herbal formulas…
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November 15, 2024
Ren Shen (Hong), commonly known as Asian or Chinese Ginseng, is highly regarded in Traditional Chinese Medicine. It is celebrated not only for its energy-boosting capabilities, but also for its widespread use in western energy drinks and supplements, often used alongside or as an alternative to caffeine. Despite its global popularity, the full potential of…
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October 25, 2024
Wu Wei Zi, also known as the Five-Flavor Berry or Schisandra Berry, is a revered herb in Traditional Chinese Medicine that has been cherished for centuries for its remarkable health benefits. This small berry is native to China and has been used to promote vitality, longevity, and overall well-being. With records of its use dating…
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September 25, 2024
As the leaves change colors and the air becomes crisp, the cozy harvest season of autumn begins. While many welcome the cooler temperature, autumn can bring a new set of seasonal challenges to our health. In Traditional Chinese Medicine (TCM), autumn is associated with the Metal element, which governs the lung and large intestine meridians.…
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September 10, 2024
In the world of Traditional Chinese Medicine, few herbs have garnered as much widespread attention and recognition as Ling Zhi (hong), more commonly known as reishi. It has been revered for centuries as the “Mushroom of Immortality.” While it won’t actually make you immortal, it has many impressive health and wellness benefits. This esteemed fungus,…
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August 26, 2024
Incorporating TCM principles into your daily life can be a transformative way to cultivate balance, harmony, and well-being day-to-day. TCM is an ancient holistic system that views each individual as a microcosm of the natural world. It emphasizes the interconnectedness of body, mind, and environment. Herbal formulas and acupuncture have valuable uses, along with many…
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August 12, 2024
While aging is inevitable, and the idea of getting older may be daunting, it doesn’t have to be. Today, many seniors experience happier, healthier, and longer lives. We’re living longer, with more of those years being happy, mobile, and active. Taking care of your health is crucial in order to age gracefully. TCM methods and…
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July 22, 2024
Exercise is important for both physical and mental health. It strengthens the body and triggers the release of endorphins (or “happy chemicals”) in the brain, which can relieve anxiety and depression. For centuries, TCM has been used to promote natural healing, balance, and overall well-being. Its principles and practices can be seamlessly integrated into modern…
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July 8, 2024
Traditional Chinese Medicine has a unique approach to mental health and emotional balance, one that emphasizes the interconnectedness of body, mind, and spirit. In TCM, mental health is seen as an integral part of overall well-being, and emotional balance is considered crucial for maintaining physical and mental harmony. In TCM, Qi is believed to flow…
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