Published: January 18, 2023

The traditional medicine Chinese herb is used to treat a variety of minor health problems. No one is immune to all health problems—we will all encounter some conditions that impact daily life. This may mean getting a headache every once in a while or struggling with insomnia. Though these are not serious conditions, they negatively affect our lives and can cause problems in other health areas. Lack of sleep can lead to a lower immune system, making one more susceptible to additional illness. Digestive issues can create an imbalanced diet and lead to a lack of nutrients. However, there are ways to alleviate these problems so they do not become more significant.

Frequently, people turn to over-the-counter medicine to help with these ailments. But when the conditions are consistent, taking too much of a synthetic pain reliever, sleeping aid, or other artificial medicine can leave you dependent and worse for wear. There are alternative options to help alleviate certain conditions. Some solutions are as simple as taking the right herbal formula to get a good night’s sleep or help lower blood pressure without prescription pills that do more harm than good.

If you’ve struggled to find natural solutions to specific health conditions, Chinese herbs can help. Traditional Chinese medicine focuses on balance, and these herbal formulas help your body regain and maintain that balance.


Insomnia is prevalent today due to societal pressures, consistent fast-paced environments, access to nonstop electronic devices, and more. While sleeping pills may help some people manage their insomnia, constant use can lead to drowsiness, fatigue, addiction, and other problems. Using TCM may provide options without the side effects. Herbs such as valerian root and passionflower (Bai Xiang Guo Hua) have traditionally helped with insomnia.

If looking for an herbal formula, Suan Zao Ren Tang, Tian Wang Bu Xin Dan, and Gui Pi Tang may help calm the body and allow for better, deeper sleep.

Chinese Herb for Anxiety

Chinese herbs have been used to help anxiety for centuries. There are several herbs that help manage various anxiety symptoms, such as skullcap and magnolia bark (Mu Dan Pi).
Herbal formulas used to reduce anxiety include Chai Hu Jia Long Mu Tang, which contains Skullcap root, and Gui Zhi Jia Long Mu Tang.


Fatigue can leave you feeling unable to get out of bed. It can impact your work and daily life, and chronic fatigue could create serious problems. Combatting fatigue with TCM offers a more natural and restorative option. Chinese herbs like ginseng (Ren Shen) and astragalus (Huang Qi) have been used to help with fatigue and improve energy levels.

Formula options that could lower fatigue include Sheng Mai San, Bu Zhong Yi Qi Tang, and Si Jun Zi Tang.


Digestion issues can lead to a lack of nutrients and an inability to absorb vitamins and minerals. If left untreated, it could contribute to more serious problems. Many Chinese herbs have been used to help with digestive issues and are used in tandem with Western medicine as well. Chinese herbs such as ginger (Sheng Jiang) and licorice (Gan Cao) have helped alleviate digestive issues like bloating, constipation, and diarrhea.

Li Zhong Tang, An Zhong San, and Bao He Wan are frequently recommended herbal formulas to help with digestion issues.

Chinese Herb for Headaches

Headaches can grow into migraines and make daily functions feel nearly impossible. Over-the-counter medicine may help with headaches, but frequent use could be more detrimental. For a more natural option, herbs like feverfew (Xiao Bai Ju) and ginger (Sheng Jiang) have been used to help alleviate headaches and migraines.

Herbal formulas to help with headaches include Chuan Xiong Cha Tiao San, Qing Kong Gao, and Ban Xia Bai Zhu Tian Ma Tang.

Menstrual Cramps

Many women may accept menstrual cramps as a part of life, but they can be debilitating for some. Treating menstrual cramps can help people lead easier, more pain-free lives no matter the time of the month. Chinese herbs like angelica (Dang Gui) and peony (Bai Shao) have been used to help alleviate menstrual cramps and other menstrual symptoms.

Herbal formulas Shao Yao Gan Cao Tang and Dang Gui Shao Yao San, which include both angelica root and peony, have been used to help alleviate cramps.

Chinese Herb for Arthritis

There is no known cure for arthritis, meaning people must treat the symptoms to live with the condition rather than seek out a single solution. Some herbs can help with the pain and alleviate symptoms like inflammation. Frankincense (Ru Xiang) and ginger (Sheng Jiang) have been used to help alleviate the symptoms of arthritis and joint pain.

For herbal formulas, Juan Bi Tang and Huang Qi Wu Wu Tang are frequently recommended as good aids in alleviating arthritis issues.

The Cold and Flu

Getting the cold or flu is inevitable at some point as viruses are prevalent and consistently spread each year. While getting the cold or flu may seem unpreventable, there are some options for alleviating symptoms and helping your immune system fight the viruses faster.
Herbs like elderberry (Jie Gu Mu Mei) and Andrographis (Chuan Xin Lian) have been used to help alleviate symptoms of the cold and flu.

Using Chai Hu Gui Zhi Tang, Yin Qiao San, and Jing Fang Bai Du San when experiencing the cold or flu may help combat symptoms.


Allergies can feel like a minor inconvenience or a huge obstacle. Handling allergies can look like getting regular shots and taking a lot of over-the-counter medicine. But there are more gentle options to help with allergy symptoms. The Chinese herbs butterbur and quercetin have been used to help alleviate symptoms like sneezing, runny nose, and itchy eyes.

The formulas Cang Er Zi San and Xi Gan Ming Mu Tang could help when dealing with allergy symptoms.

High Blood Pressure

High blood pressure can lead to people needing medicine for the rest of their lives. The body becomes dependent on the medicine to keep the blood pressure down, making it dangerous to quit. Alternative solutions such as hawthorn and chrysanthemum offer relief and treatment without reliance on medication.

The herbal formulas Zhen Gan Xi Feng Tang and Tian Ma Gou Teng Yin may be recommended to help manage high blood pressure problems.

Better Balance, Better Health

Traditional Chinese medicine may alleviate more conditions than expected with the versatility of tools like herbal formulas and acupuncture. Herbs can be incredibly beneficial, but it is important to consult a licensed Chinese herbal medicine practitioner before taking them to ensure proper diagnosis and usage. It is also crucial to use high-quality herbal formulas to receive the best results.

KPC has been one of the leading herbal suppliers for decades, starting as a family business and continuing to become a well-known and respected producer. KPC uses high standards and safe practices to ensure the highest quality products, providing the best results for better health with herbal formulas.


*Please note: These statements have not been evaluated by the FDA. This article is not intended to suggest specific treatments for patients or that any supplements mentioned prevent or cure diseases or problems. Before taking any herbs, all patients should discuss their options with a licensed practitioner, including any other medications the patient is currently taking, as there may be contraindications between pharmaceuticals and herbs.


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