Ginseng is an herb that is short and slow-growing. It is light in color and features a fork-shaped, fleshy root. It can also be identified by its green, oval-shaped leaves. There are 11 varieties of ginseng, many of which have been shown to have impactful health benefits when taken regularly. In fact, certain varieties of ginseng have been used to treat and protect against different health conditions throughout Asia and North America for centuries. In this article, we will mention five health benefits of ginseng that can help improve your life.
Ginseng Strengthens the Immune System
Ginseng’s immune-boosting properties are well known and can be especially helpful for those suffering from chronic diseases. Studies suggest that people who are taking ginseng regularly after undergoing curative surgery could have a higher chance of living cancer-free five years post-operation. In addition, they can have a better chance of survival overall compared to those who are not taking ginseng.
That being said, the benefits of ginseng on the immune system are more than just helping chronic illness patients with recovery. You can find other immune system supplements by visiting our vast catalog of herbal supplements.
Ginseng Can Increase Energy Levels
Many people love this herbal supplement because ginseng boosts energy levels and can help the body fight off fatigue. Because it often lowers oxidative stress on cells, it can increase energy production and reduce mental and physical fatigue. With the regular intake of ginseng over time, the person will find that they feel tired less often throughout the day. This is especially effective for individuals who suffer from chronic fatigue and find that they often feel weak and tired.
Lowers Blood Sugar
Another incredible benefit of ginseng is that it helps to balance blood glucose levels and improve pancreatic cell function. This can be beneficial for individuals with or without diabetes. In fact, all different kinds of ginseng can boost insulin production and improve the uptake of blood sugar in certain tissues throughout the body. In addition, ginseng’s antioxidant properties can decrease the number of free radicals within the cells of those who suffer from diabetes.
Ginseng Can Improve Cognitive Function
In addition to all these incredible benefits of ginseng, it can also improve cognitive function and thinking processes. Again, this has to do with ginseng’s effects on reducing oxidative stress, which results in quicker and more effective cognitive functions. In addition to enhanced brain functions, ginseng can protect the brain against damage caused by unstable or irregular cells within the body.
Some studies have even demonstrated that red ginseng improves cognitive function in patients with Alzheimer’s disease. These conclusions were drawn based on the daily intake of ginseng as a supplement. Based on these results, ginseng has been shown to improve the function of the brain’s frontal lobe, which is the area responsible for memory, emotions, impulse control, problem-solving, and even motor function.
It Can Reduce the Growth of the Abnormal Cells
Ginseng components could demonstrate the ability to reduce inflammation and protect antioxidants that fight off infections and diseases. Furthermore, the ginsenosides present within ginseng can benefit the cell cycle and prevent abnormal cell production or growth.
Conclusion
The benefits of ginseng are far-reaching and can improve a person’s life and overall well-being in several ways. Ginseng’s benefits range from fighting inflammation and protecting against certain diseases to even improving cognitive function. In addition to these benefits, ginseng can be helpful to individuals who suffer from other chronic illnesses by boosting energy levels.
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*Please note: These statements have not been evaluated by the FDA. This article is not intended to suggest specific treatments for patients or that any supplements mentioned prevent or cure diseases or problems. Before taking any herbs, all patients should discuss their options with a licensed practitioner, including any other medications the patient is currently taking, as there may be contraindications between pharmaceuticals and herbs.
***Ginseng-Specific Contraindications! If any of the following apply, please let your licensed practitioner know before they prescribe ginseng: hypertension, fever, severe sore throat, stroke, irritability with insomnia, nose bleeding, constipation, severe heat with bad breath, or are taking certain medication.
