July 28, 2023
Traditional Chinese medicine (TCM) takes a holistic approach instead of focusing on a specific bodily complaint. It involves a comprehensive assessment of the patient’s health and lifestyle, encompassing detailed inquiries about sleep patterns, digestion, and stress levels to gain insights into overall well-being. This evaluation aids in guiding treatment and achieving improved and enduring outcomes…
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December 15, 2023
Astragalus, also known as Huang Qi, is an herb with a rich history in traditional Chinese medicine (TCM) spanning at least 2000 years. The astragalus root is a potent, non-toxic herb renowned for its diverse healing properties. Embraced in Eastern and Western medicine, the astragalus root benefits include enhanced immune function, improved seasonal allergy prevention,…
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October 27, 2023
Athletes rely heavily on their bodies and the ability to perform at peak levels continuously. This causes tremendous strain on the body and frequently results in injuries and prolonged rest periods. Using natural and healthy solutions like those offered in Traditional Chinese Medicine (TCM) can boost athletic performance safely and effectively. TCM offers athletes a…
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February 15, 2024
Joint pain is incredibly prevalent in adults and can hinder everyday movement. Almost half of adults ages 50 to 80 experience joint pain that impacts their daily activities. The majority of older adults with joint pain consider arthritis and joint discomfort a natural aspect of aging that they must manage. Among adults in that age…
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October 13, 2023
As the holiday season draws near, so do many lavish meals, a flurry of activities, travel time, family gatherings, hosting responsibilities, and, of course, heightened stress levels. While these occasions offer joy and celebration, they can also pose physical challenges to the body that include issues with the immune system and the digestive tract. Traditional…
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January 24, 2024
The new year provides an opportune time to embrace traditional wisdom and integrate healthy daily habits for improved well-being. Traditional Chinese Medicine (TCM) includes many beneficial lifestyle habits to address health issues and enhance daily functioning. TCM emphasizes honoring and balancing the interconnected facets of the mind, body, and spirit. For thousands of years, this…
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September 28, 2023
Licorice root (gan cao, 甘草), scientifically known as Glycyrrhiza Uralensis, derives from the root of the licorice plant and holds a prestigious status as one of the world’s ancient herbal remedies. Numerous licorice root benefits have been scientifically studied and explored. As a fundamental herb in Traditional Chinese Medicine (TCM), it frequently plays a harmonizing…
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November 30, 2023
For centuries, Traditional Chinese Medicine (TCM) has played a pivotal role in fostering holistic health and well-being, extending its efficacy to encompass hair and skin health. Within TCM, the skin is viewed as a mirror reflecting the internal equilibrium and vitality of the body. Treating outer physical concerns often involves internal disorder. TCM practices for…
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November 21, 2023
Seasonal allergies are often associated with the spring season and can feel unexpected during autumn and winter. However, many plants produce pollen in the cooler seasons, triggering an allergic response. These symptoms can bring considerable discomfort to individuals of all ages. Common symptoms include itchy red eyes, sneezing, congestion, and runny nose. Conventional Western medicine…
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March 25, 2025
San Qi, also known as Tienchi Ginseng or Panax notoginseng, is an herb that has been used in Traditional Chinese Medicine for centuries. Native to the Yunnan province in China, as well as parts of Southeast Asia, San Qi is a dark green perennial plant with a rich history of medicinal use. TCM practitioners and…
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March 19, 2024
Lunar New Year, often referred to as Chinese New Year, marks the arrival of spring. It is widely celebrated throughout Southeast Asia and countries with a large Chinese population. The holiday focuses on renewal—casting away the old and unfavorable to embrace the new and auspicious. It is a time dedicated to honoring ancestors, dispelling negative…
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February 26, 2024
Turmeric (Jiang Huang) is a flavorful and colorful spice extracted from the rhizomes of the turmeric plant Curcuma longa, a member of the ginger family. The benefits of turmeric primarily stem from its active compound, curcumin, lending its vibrant hue and positive health impacts. Turmeric also holds a significant place in Traditional Chinese Medicine (TCM). …
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